{"id":100,"date":"2021-10-29T22:36:40","date_gmt":"2021-10-29T22:36:40","guid":{"rendered":"https:\/\/pekopeko.ch\/?p=100"},"modified":"2023-02-27T13:39:35","modified_gmt":"2023-02-27T13:39:35","slug":"miso-date-peanut-butter-oatmeal-energy-balls","status":"publish","type":"post","link":"https:\/\/pekopeko.ch\/?p=100","title":{"rendered":"Miso Date Peanut Butter Oatmeal Energy Balls"},"content":{"rendered":"
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\n\t\t\t\t\t\"Miso\n\t\t\t\t\t
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\n\t \n\t \t\n \t \t \n \t \t \n \t \t \n \t \t \n \t \t \n \t \t \n \t \t <\/g>\n \t \t<\/SVG>\n\t Print<\/span>\n\t <\/a>\n\t <\/div>\n\t\t <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t
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Miso Date Peanut Butter Oatmeal Energy Balls<\/h2><\/div>
<\/span>Servings<\/span>

6<\/p>servings<\/span><\/div><\/div><\/div>

Makes 6 balls.<\/p>

Ingredients<\/h3>
  • <\/span>

    1 Tbsp white miso<\/span><\/p><\/li>

  • <\/span>

    1 Tbsp peanut butter<\/span><\/p><\/li>

  • <\/span>

    4 Tbsp oats (finely cut kind)<\/span><\/p><\/li>

  • <\/span>

    3 big, soft medjool dates (alternatively 4 small dates soaked in warm warter for 10 minutes)<\/span><\/p><\/li>

  • <\/span>

    Optional: peanuts and dates for decoration<\/span><\/p><\/li><\/ul><\/div>

    Directions<\/h3>
    • Mix all ingredients in a food processor or mixer. <\/li>
    • Form six balls and decorate with date pieces and peanuts. <\/li><\/ul><\/div>
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      Notes<\/h3>\n\t\t\t\t\t
      • \u00a0Can be stored in the refrigerator for up to a week.<\/li>
      • 👉 Perfect after a workout to gain back salt and energy 🏃🏻‍♀️💦<\/li>
      • 👉 Nice to eat during the afternoon coffee break ☕<\/li>
      • 👉 A healthy treat for kids 👩‍👧‍👦<\/li>
      • 👉 Can make a nice gift\u00a0<\/li><\/ul>\n\t\t\t\t<\/div>